Need to get in shape FAST?
Wedding, birthday or holiday?!
- 38 home workouts and meal plans
- Links to all supplements required (Around £90)
- AMAZING results for pre wedding/holiday etc
- Won’t be for everyone, but if you want healthy results FAST!
£67
1=Pre 19DayBody / 2=Post 19DayBody / 3&4=1 year on! …… Teach, learn, succeed!
“I’ve had a massive change in mindset since doing 19DayBody. I still allow myself treat meals etc, but I’m more in tune with my body and know what does/doesn’t work for it and my energy levels. It’s that good, that I still find time for the gym after a 14hour work day! 19DayBody gave me the self belief that I have the discipline to change for the better!’
—> Wedding, holiday or birthday coming up and need to get in shape fast?!
—> Want to drop fat, get fit and detox in a healthy way, rather than juicing or meal replacement shakes?
—> Struggle with sleep, skin problems, energy and problem “fat areas” ?
—> Don’t have a gym membership or confused with what does and doesn’t work?
You need “19 Day Body” Plan – (Click pictures for full size image – worth it)!
Still not convinced?!!! Read the views of someone who took part by clicking here!!
Well, everyone wants quick results, but if you want quick results you either need to pay for surgery or you have to commit, and work for it……and I mean REALLY commit and work!
So, what do you get, need, and have to do?
Well, I’ll state now, this isn’t for everyone.
Medically if you have any eating issues, are pregnant or suffer from heart conditions, it’s not for you.
If you think you’ll do some of the programme but not all of it, it’s not for you.
If you don’t eat meat, but do eat eggs and fish you should be ok, but it IS designed for meat eaters…..it’s how we’re built 😉
If you’re planning a holiday during the 19days or a “meal out/celebrations” and you’ll have to drink etc….it’s not for you.
Is this a quick fix? Well, you’ll get results quickly, and you’ll certainly learn what does and doesn’t work with your body during this plan – choices you choose after the plan are your own, but with new knowledge!
Vegetarian? This may not be for you, unless you eat fish and eggs. We’re consuming lots of protein – what the body needs!
If you’re coming into the plan with a “Will see what bits I can do” it’s not for you!
This will be a physical and mental challenge, possibly the hardest you have had, but then so will the results!! We’ll be carb cycling, fasting, planned over training and lots of other tricks, but everything is proven and has a reason. We’ll develop new “healthy” habits and routines, and reset a lot of “old” ways and theories which are making or keeping you fat and sluggish!
However, it is for you if you want the best body you’ve ever had, can commit for just 19 days to follow everything I give you each day, and can take control over your own food choices and preparation, and set aside time for working out. You WILL get out WHAT you put in.
– You’ll need to spend about £90 on natural supplements that I’ll point you to when you join up – yes these are required to support your body during the intense phase, but to help with digestive and liver detox/cleansing. Nothing damaging – all natural.
– You’ll need access to a set of adjustable dumbbells up to about 15-20kg. I will recommend some for £25 if you don’t have any
– You will need to have about 60 mins a day for working out, nearly every day.(you heard right! There will be one 45ish min workout and another of 4-15mins)
– It doesn’t matter WHAT you’re current fitness/strength level, there’s no competing………just with yourself!
– You have a plan each day that tells you exactly how to eat for the day, what workout to do with demo’s, and when/what supplements to take. You’re almost being PT’d by me for 19 days!
– At the end of the 19 days, if you’ve followed it to the letter you WILL have the body you’ve been after, you’ll have about 38 workouts to use however and whenever you like…..you’ll even have the whole programme if you want to do it again in future.
So are you excited?
If not, no problem…..maybe next time, or when you see the results……. ;-))
Price is high, but then so are the results, and at just over the price of 1 PT session with me, you get 38 workouts, nutrition guide, and great results!
Wasting time is OVER!!
*Please read ALL of the above, as after payment is made there are NO refunds.
**The programme is undertaken at your own risk and Mark Raynsford will no be held responsible for any injuries you could sustain during the plan. He will also not be held responsible for anything health issues that may occur, and you are required to email in advance of payment, any medical conditions you have or medication you may take.
Testimonials
—-“Firstly the results have been amazing! The plan was tough from the start, but the last week has been great, fitness levels through the roof! I am looking forward to the follow on plan! I thinks thats everything, just a big thanks to Mark and all the guys on the forum for making this possible!”—- “I have struggled with my weight for as long as i can remember, up and down all the time, always worrying about how I look and what I can eat, while other days just eating whatever i can find!! I also used to get Hyperglycaemic on a fairly regular basis, so was forever having to have deal with that. So feeling rather rubbish about myself, I slowly slowly managed to loose some weight, cut out drinking alcohol, eating bread and some other simple changes, like getting back in a gym. Then late last year I decided, that a new career in fitness may be the way forward, thinking if I can loose weight and get active, then maybe I can help other people with the same battle. Then Mark comes along in my twitter feed and here we are, 19 days later, I have a whole new outlook on food, I’ve always loved food and love to cook, so struggled when cutting things out of my diet, or restricting my food in any way. Now, I don’t bat an eyelid if i don’t eat for 17-18 hours, maybe i feel a bit hungry in the morning, but kept busy, knowing it was for a good reason and that my body didn’t need food, I had plenty of stores. I have enjoyed the fasting, it was a challenge and made me feel good, in fact it was probably the best part of the plan for me. Reset my need for food. I Always had energy and even on the first 24 hour fast, mentally I was fully alert and managed to take 4 exams without a problem. So proving that i really didn’t need to eat 3-4 times a day!! Since the plan, my sugar levels have been steady, never dipped even on the fasts. I am very grateful to this plan and all the support from all the guys involved, it has been an amazing experience and am relishing the continuation plan, as I feel so much more confident in myself and know that I can only improve. The more knowledge about my self I gain, the more I will be able to help other people in the future. Thank you everyone, its been a pleasure (except those horrid cold baths, which I will not miss!!) xxx “ —- “I started a diet after new year and just before I joined the 19 day had hit a bit of a wall and found the gym became ‘boring’ again, Just before I signed up to 19 day I cut out all wheat, dairy and caffeine and started to notice a huge difference, I have found the 19 day plan amazing, I feel so much more healthier,stronger, im sleeping great,and im in a size smaller jeans. Its been great to be part of this 19day body with people sruggling with the same things I was and getting through it all together through the forum. And also a massive thanks to Mark for all the help and advice, im looking forward to the continuation plan. P.S Never thought id hear my self say this but I will miss the burpees ;-))” —- “I’m normally a self starter when it comes to doing fitness plans and have to motivate myself as I have no friends, family or colleagues that are interested. To have a fabulous ready made group of people going through the same journey has been brilliant, i’m sure I could have done it myself, but it’s been made so much more enjoyable by having the rest of the group about and what a great bunch they are. For results, I seemed to respond very quickly and haven’t seen a lot of change in the last week, but am more than happy with what has happened in less than 3 weeks. I had previously lost 3 stone but a bit had gone back on and this has all gone again and hopefully with the follow on I’ll be able to keep it up in the long term. Thanks Mark, money well spent.” —- “Before starting #19DayBody I was stuck in a complete fitness rut, which meant I had no motivation to eat well either as I knew the two went hand in hand. Last year I was training for a marathon and was super fit so when I went for a health assessment and they said I had no real fitness levels I was impatient to get back to my former glory, quickly!19 days later, I’m well and truely out of that rut with the results and guns to prove it!The nutritional advice, the exercises, the structure, the planning, being ‘PT’d’, and the immense suport group have all been amazing. They pull you through the low points although I’ll admit I only had one on day 13 (a Saturday night!) and even though I was down there was no way I was letting the plan down, Mark, the group and most importantly myself!I’ve done things I never thought I could do and learnt about my body and what it can ‘really’ cope with and it’s definately far from what I’ve thought.It isn’t easy though, and you need to have willpower, determination and stick with it but you have all the tools and the people in place to help you do that.
Would definately sign up again if I needed to get back on track (but there’s no need too for a while as I am completely armed and dangerous!) I would also recommend this to anyone who is serious about their health and fitness.
Thanks all, you’ve been the only people that really understand so it’s been amazing having you all to turn too and keep me upbeat. I can do some work now I won’t be signing into this blog every 30 minutes 🙂 ”
—– “As my 30th birthday approaches I knew it was time for me to do something. I no longer wanted to look in the mirror and not be happy with the way I looked. Signing up for the 19 day body was one of the bravest things for me knowing that I am very much picky and choosy about my food and like to live in my comfort zone. This however was the best experience. As well as loosing a total of 11lbs as well as over 15cms across my body I also learnt something’s about myself that I never knew. Mentally this was a huge challenge and I know that this time last year I would never have been able to do something like this.
I was very much a fad dieter and a comfort zone trainer and when I started the free nutrition plan and gave up all the recommended items I haven’t looked back. I have been caffeine and dairy free for over 2 months. I have never felt so well and so good in myself and that is all down to the plan.
I Couldn’t recommend highly enough 19days all the people involved were amazing and supportive and I know that even once it’s all over we will have a 19day body experience that we will have shared.
I cannot wait to continue with the continuation and get involved with tribe fit. I haven’t been well lately and am struggling and can see the difference in my body already 🙁 I will be back with a vengeance though and continue my goal to be ‘hotter than Megan fox'”
Hi Mark,
Really interested in joining the March intake. I’m back from holidays March 18th so perfect timing!
I’m working really long hours at the minute, in the office 11/12 hours most days – so just want to check that we’ll get the meal plans etc in advance and that it’d be possible to have everything prepared the day before to bring into work? I know there’ll be some fasting involved – is there also sort of set times for meals on other days or does that matter?
Cheers!
Ciara
Hey Ciara! If you’re not already come and signup to http://www.markraynsford.ning.com as that’s where we run it! You’ll need to order some supplements which I give you links to and would need to leave a week to order, so if you’re interested in signing up I’d do so as soon as.
Yes in the group I post up the next days exercise and food structure about 10am the day before – it talks more about eating 2-3 times a day as opposed to actual “meals” and timings- that way it’s more flexible.
Hope that helps!
Just signed up for the Jan one cannot wait looking forward to it already
Welcome aboard sir!
hi, really interested in this but im a veggie. Are meal plans able to be done around that?
Hi Annika! I’m afraid it’s mostly geared towards the meat-eaters as protein levels are kept high. If you eat fish/eggs you’ll be ok, otherwise it’ll be a case of substituting the meat in the plans to high levels of protein that you can eat
Sorry Mark, one last question! Do we get a shopping list at the start for the full 19 days? Or at least half of it? I work quite long hours and dont fancy heading to the supermarket every day. Thanks
Not a list as such as food intake and types change, but as long as you have plenty of green veg, salad stuff, various proteins your ready! I give a list of supplements that you need each day however
what would be the date after the April one? m just about to work though April 15 hour days, but would be very keen to start after that , if that’s possibe
Hey! Will be 19days on, and starting the Monday. So 29th April. We’ll be open to signup from 8th!