Archive for October, 2010

Lose weight fast – the wrong way!

October 28, 2010

The wrong way to lose weight!

Posted in Fat Loss 8 Comments »

Don’t use this at the gym!

October 27, 2010

Leg workouts and smith machines

Tags: ,
Posted in Gym, Training 2 Comments »

Battling the Energy Vampires!

October 26, 2010

How to stay motivated for results

Posted in Fitness, Gym, Mindset, Motivation No Comments »

Never admit when you’re wrong!

October 25, 2010

Chocolate cereals must be ok!!

Posted in Nutrition, Uncategorized No Comments »

Jessica Ennis Training Tips and motivation

October 25, 2010

The right mindset for results Jessica Ennis

Posted in Fat Loss, Fitness, Health, Mindset, Motivation, Training 2 Comments »