Archive for November, 2010

Poor, Fake snacks

November 26, 2010

Snacking on sugar snacks is NOT the way to go for weighloss, or energy maintenance

Posted in Fat Loss, Food, Nutrition 8 Comments »

Some of the best and worst snacks

November 23, 2010

good snack choices for fat loss and energy

Posted in Food, Nutrition 2 Comments »

The much needed mineral!

November 20, 2010

Magnesium oil the miracle mineral!

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Posted in Health, Supplements, Vits and Minerals No Comments »

Help your posture at work!

November 19, 2010

Lots of people complain of bad lower back pains. The majority of these are down to muscle imbalances caused through daily life activities. All of you reading this will be sitting down, so here’s a great, yet simple exercise to do that will give some relief to upper back tension. It will work on the […]

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Posted in At Work, Health, Posture 1 Comment »

Best Breakfast nutrition in one!

November 16, 2010

Breakfast ideas for energy

Posted in Food, Nutrition, Recipe, Uncategorized 12 Comments »