Archive for December, 2010

Foam Roller – last minute Xmas present?!

December 19, 2010

A foam roller is a great tool to have for sorting aches pains, and conditioning your muscles.

Posted in Fitness, Training 1 Comment »

Why people get fat at Christmas!

December 10, 2010

Why Christmas could make you Fat!

Posted in Fat Loss, Food, Mindset, Nutrition 6 Comments »

Know your limits? – There are NO Limits!

December 7, 2010

Don’t set yourself boundaries or limits – Get out of your comfort zone for results!

Posted in Mindset, Motivation 4 Comments »

PMA – Positive Mental Attitude!

December 1, 2010

What you do or do not do is controlled in the mind!

Posted in Mindset, Motivation, Uncategorized 2 Comments »