Month: January 2011

2010 December |

December 31, 2010 How to set a real goal and achieve it! December 30, 2010 Setting you goal target December 29, 2010 free online nutrition training December 23, 2010 The Facts on everything health, fitness and fat related!! December 22, 2010 Setting goals for 2011 and how to really achieve them!

2010 November |

November 26, 2010 Snacking on sugar snacks is NOT the way to go for weighloss, or energy maintenance November 23, 2010 good snack choices for fat loss and energy November 20, 2010 Magnesium oil the miracle mineral! November 19, 2010 ShareLots of people complain of bad lower back pains. The majority of these are down …

2010 November | Read More »

2010 October |

October 28, 2010 The wrong way to lose weight! October 27, 2010 Leg workouts and smith machines October 26, 2010 How to stay motivated for results October 25, 2010 Chocolate cereals must be ok!! October 25, 2010 The right mindset for results Jessica Ennis

Revamped Blog! |

Oct 10 8 Hey guys! Welcome to all new and regular blog followers! Please bookmark this site and visit weekly – I will be putting up articles to help everyone lose weight and enhance your bodies and workouts. I will reply to every comment and question as I really appreciate your interest, so fire away …

Revamped Blog! | Read More »