Archive for January, 2011

Why Bother? Get it sorted!

January 26, 2011

Running with an injury and attempting to cover up the issue!

Posted in Fitness, Injury, Training No Comments »

Special K ‘diet’ and Cereal

January 24, 2011

Cereals will not give you a flat stomach, and should not be a staple meal!

Posted in Diets, Fat Loss, Health, Nutrition 4 Comments »

Crap Diets!

January 22, 2011

Why most diets are bad for your health

Posted in Diets, Fat Loss, Health No Comments »

Good and Bad Breakfast choices!

January 16, 2011

Good and bad breakfast ideas for fat loss, health and energy

Posted in Fat Loss, Food, Health, Nutrition No Comments »

The Ashes!

January 13, 2011

OK, I like a bit of humour as much as the next, and when we beat the Aussies, (it doesn’t normally happen that often) I think we should make the most of it!! It’s not fat loss, but it it’s sort of fitness! Well done the England lads! Q. What do you call an Australian […]

Posted in Uncategorized No Comments »