Archive for February, 2011

Alcohol – great if you want to be fat!

February 25, 2011

Alcohol is great for building up your stomach fat and love handles!

Posted in Fat Loss, Food 4 Comments »

Something we should all take note of!

February 21, 2011

Sometimes, we lose sight of what really matters.

Posted in Mindset, Motivation 25 Comments »

Situps Suck!

February 18, 2011

Situps will not give you a 6-pack, they will not flatten your stomach.
They will give you a bad neck, back and waste your time!

Posted in Fat Loss, Fitness, Gym, Injury, Posture, Workout 2 Comments »

Carbs aren’t the Enemy!

February 11, 2011

Carbohydrates should not be removed from your diet if you want health and fat loss

Posted in Fat Loss, Food, Nutrition 3 Comments »

Don’t Fear the FAT, EAT IT!

February 3, 2011

Eating Fat will NOT make you Fat!

Posted in Diets, Fat Loss, Food No Comments »