Archive for April, 2011

Are you addicted?!

April 5, 2011

Dictionary describes this as “Physically and mentally dependent on a specific substance”. Stop for a couple of moments, and think if that sums up anything in your life? Many people will automatically say “No!” because addiction is something “nasty, like drugs or alcohol” etc, but we often get tied up in everyday life and time, […]

Posted in Food, Mindset 1 Comment »

Are you constantly learning or bettering yourself?

April 1, 2011

I read quite a lot of books, in the minimal time I have!. Not only is this beneficial to me and my clients for continued learning, but it’s about expanding your thoughts and ideas. Many of my books are on health, fitness and nutrition, but I also read a lot on mindsets, lifestyle changes and […]

Posted in Books, Goal setting, Mindset, Motivation No Comments »