Archive for June, 2011

Why Diets don’t work!

June 27, 2011

Diets! Lovely things eh? Probably 90% of those reading this post have “been on one” at some point, if not more than a handful of them? The main problem is just that….. “Going on it” This means, like going on a train or a bus, at somepoint you have got to come off! What happens […]

Posted in Books, Diets, Fat Loss, Health, Nutrition No Comments »

Endometriosis and dealing with

June 24, 2011

Endometriosis is a condition where endometrial tissue lining the womb,  grows outside of the uterus, usually in the ovaries, the fallopian tubes, the bladder or the bowel. It responds to the natural hormonal cycle and will shed blood, which often becomes trapped within body cavities causing pain and inflammation. The most common symptoms include: – Pain […]

Posted in Health 2 Comments »

Heavy on the lower Body? Estrogen Dominance…

June 23, 2011

Within the body, women obvisouly have more of this sex hormone than Testosterone, and guys have more testosterone than Estrogen, but both sexes have measures of both. Basics out the way! Besides the natural hormonal fluctuations of menopause, certain lifestyle choices and conditions can also contribute to estrogen dominance syndrome, especially a low-fibre diet, overloading […]

Tags: ,
Posted in Food, Health 2 Comments »

Workouts Don’t have to be Treadmill/X-Trainer!

June 18, 2011

Had another small window for a workout today, so picked 4 exercises and named it the 3-30 workout! I had/did; Rower – 300metres Barbell Push Press – 30 reps Plyo Jump to Box – 30 reps KB Swings – 30 reps 3 Rounds timed.   Damn I was nearly sick! This workout will get the […]

Posted in Fat Loss, Fitness, Gym, Training, Workout 4 Comments »

10 Training and Nutrition Myths!

June 17, 2011

10 common Nutrition and Exercise Myths!     10. Women will get bulky from lifting weights Women cannot get big and bulky for one very good reason…their bodies don’t produce enough testosterone to build the large bulky muscles. Testosterone is a key ingredient to putting on muscle mass, and the only way women can get […]

Posted in Fat Loss, Fitness, Health, Nutrition 2 Comments »