Archive for June, 2011

PCOS – Helping or hindering?

June 14, 2011

I was at the gym today an met a girl I trained years ago , who told me she has PCOS (Polycystic Ovary syndrome). Granted, she’s quite a big girl, and she told me she was attending a certain Diet club that deals with Red and Green days. “I don’t do well with carbs, so […]

Posted in Diets, Fat Loss, Health No Comments »

10 minute workout?

June 14, 2011

There’s a big misconception with workouts, personal training sessions etc, around the “Magic Hour”. What is so special about an hour, that you cant do in 30 or 45 mins?! Anyhow, I digress slightly! Today, after bootcamp I had about a 15minute window for a workout. I could have done some Tabata training, or sprints, […]

Posted in Fat Loss, Gym, Workout No Comments »

Soya – Good or Bad?

June 7, 2011

OK, lots of people swap to Soya as an alternative to dairy, but is this a good choice?!   A few years back it was looked upon as a great source of protein and good alternative to dairy. However studies over the last few years have shown it could be more harmful than beneficial when […]

Posted in Health 2 Comments »