Archive for July, 2011

NEW Protein shake!

July 31, 2011

ShareToday I did a Sunday morning workout, and was more interested in getting it finished, so I could try my trial sachet of MyProtein’s latest Isolate protein…. Whey Isolate Zest. So the workout? I picked 5 exercises, the last being a kettlebell swing on each group. Did 10 reps of each exercise and 20 on […]

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What are you?!

July 28, 2011

ShareSo, I’ve got us some new T-shirts for our Bootcamp members! So, what’s the idea behind the new title/design?! Well being in the business I am, I’m about helping people get results! But equally I hear a lot of excuses, reasons, alternatives…..call it what you will! Everyone has a choice. We make that choice. After […]

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Sugar – key for weightloss and health

July 26, 2011

ShareSugar, to some is like a daily requirement. Not necessarily always a “need” but almost an automatic response to an energy slump, or even just “snack time”. Sometimes people know how much sugar they’re ingesting, sometimes they don’t.   But seriously, sugar, and insulin control is my Number #1 tip for losing fat consistently and […]

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Posted in Food, Health 3 Comments »

Should you weigh yourself?

July 16, 2011

ShareAn old favourite! Something MANY people just can’t step away from (Pardon the pun) Something that can make a persons week. Something that can destroy another’s week. Now if we studied every view possible on why people use the scales, we could be hear all day! So as usual, My Blog…. my views! You have […]

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Posted in Diets, Fat Loss, Health 2 Comments »

Muscle recovery and Injury Prevention – Foam Roller

July 11, 2011

ShareFollowing on from the last post and helping injuries from exercise or running, there is another crucial tool in the box, everyone should invest in and do regularly Foam Rolling Spend a few mins a night while watching the TV, and this will save you many hours of aches pains, and “out of action” moments. […]

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Posted in Injury No Comments »