Archive for July, 2011

If you run – do this!

July 11, 2011

I’ve come across lots of injuries through running, and not just from muscle imabalances. One of the most important areas for a runner is “big toe” mobility. Think for a second, as you land and run through your “foot gait” – the last point of toe-off, is your big toe. Now this toe-joint can become […]

Posted in Fitness, Health, Injury No Comments »

If you’re gonna do something….

July 8, 2011

Do it well? Or actually maybe even leave it?! Plenty of of people go into things half hearted. You may have even done something yourself like that? I’ll admit I have. Managed half a planned workout, and finished early because you were tired, it got tough, or you lacked the motivation Tried a nutrition plan […]

Posted in Goal setting, Mindset, Motivation No Comments »

How do I lose Weight?!

July 5, 2011

One of my professional/pet peeves is those people who think they can eat what they like because they exercise….. WRONG! ¬†You should be looking at fuelling your body and giving it what it wants after a challenging workout to get it to change, and improve. It makes no sense that you work that hard (hopefully!) […]

Posted in Diets, Fat Loss, Food 3 Comments »

Workout Warmup or waste of time?!

July 1, 2011

This is something I encounter most days…. if it’s not enough a lot of people waste their time with ineffective, not enough intensity workouts, they waste plenty of time doing ineffective warmups. This is especially more important when most people are on a limited timescale for completing their workout and getting home, or to work […]

Posted in Fitness, Workout 2 Comments »