Archive for August, 2011

8 min Fat Loss GH Workout?!

August 2, 2011

This afternoon I chose maybe the hottest afternoon possible for a short, tough workout! Anyhow it was time!   I jogged up to my local park about 5mins away, some dynamic stretches when I got there and as the cricket square was roped off, I used this as my guidelines and timings. I jogged up […]

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