Archive for September, 2011

Mobilise the Ankle!

September 12, 2011

ShareEssential for probably 95% of you! Most people don’t move enough! I mean properly move….our joints are supposed to move in a “full range” Just try circling your arms in a full circle, both ways for 10 goes. Can you really get a FULL circle, touching your ear both sides? Is it an effort?! If […]

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Get off your Ar*e!

September 6, 2011

ShareJoining a gym can be a daunting time – the choice of equipment, the weights area, the workouts themselves! In this article I’m going to tell you why often, the shiniest, smartest looking equipment, isn’t often the best to use for results, or when choosing a gym. Gym machines, or the smart, shiny looking kit […]

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15minute GymFree Workout

September 1, 2011

ShareMy turkey was defrosting (lunch) in the sun, so I thought I’d use 15mins for a sharp and very effective workout! Trotted up to the park 5mins away, and used the cordoned off cricket square as my marker again. About 30 yards square. Start each square about 15 yards from the corner mark. 1 burpee, […]

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