Archive for October, 2011

Boost your Immune System

October 28, 2011

So, Winter is round the corner and illness is setting in from every angle! What can we do to stop, or reduce the risk of catching anything?   Well plenty – but again, only if you make the effort! Here are my tips if you want to stay healthy and boost your immune system; 1) SLEEP! Crucial […]

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Posted in Health, Nutrition, Supplements, Vits and Minerals No Comments »

Routines – Fantastic or Fail

October 21, 2011

The old “routines”!! Many have them, many glaze over when talked about, but face it…..we all have them from getting up in the morning, to last thing done before bed. Getting better with certain routines could be the key to better results or productivity. Let’s look at a couple of morning ones. Get up – […]

Posted in Goal setting, Mindset, Motivation No Comments »

Drop 7lbs in seconds?

October 19, 2011

So you up for it?! I’m sure you are….everyone wants the quick fix for everything in life. Well, I can sort the above. Still interested?! Ok, here’s what you have to do; Better Posture!    Wait tho!!……….. I’m serious though….either now or later, go and stand in a mirror, or take a picture of yourself […]

Posted in Fat Loss, Posture No Comments »

Get Lean? Don’t Diet!

October 7, 2011

Just think for a moment, do you know many, or anyone who has actually got lean, and I mean “lean”, not just losing some weight from following a “diet” or from changing just a few foods around? I doubt it. The reason? They are not removing the foods their body doesn’t digest properly, and therefore […]

Posted in Fat Loss, Health, Nutrition No Comments »