Archive for November, 2011

Hormones, food produce and toxins

November 29, 2011

ShareI’ve just been reading an article which further shows the often “blind damage” that occurs to people via the food we eat, often assuming that food is just food. This lady had a 7year old daughter (was America in this one) had gotten her period, and was developing breasts and pubic hair. A sure sign […]

Tags:
Posted in Health No Comments »

Why get ill?!

November 28, 2011

ShareHad 2 PT clients cancel ill today! Now some illnesses/viruses are unavoidable, but by taking certain measures you can at least minimse the recovery time and the symptoms you get.   READ THIS post to ensure you are stocked up with things you need to boost your immune system! Why risk it, or get ill?!! […]

Posted in Uncategorized No Comments »

Arm uncovered

November 28, 2011

ShareSO Friday I went in to have the stitches removed on the arm – part of me was apprehensive for seeing the damage done to the newly created sleeve, but whats done was done.   Surprisingly ….very little….am very happy with the handiwork! Anyone that has had surgery will know the feeling poi get once […]

Posted in Uncategorized No Comments »

Protein bar snack

November 24, 2011

ShareI got sent a sample protein bar this week from MyProtein. Im a regular consumer of their MyBar Oats n Whey which tends to hit the hunger spot, having a good mix of protein and carbs for between meals. This bar was their lower carb, low sugar protein bar – MyBar High Pro. I must […]

Posted in Uncategorized No Comments »

Why get on the scales?

November 16, 2011

ShareMost people when wanting to lose fat often start by quoting a figure they’d like to lose …… half a stone, 2 stone etc. If they don’t have guidance on their goal the target stays as a number and the person will be on and off the scales like a lucky dip stool, weekly, possibly […]

Posted in Diets, Fat Loss, Goal setting, Mindset, Training No Comments »