Archive for December, 2011

Surviving Christmas Break with waistline in tact!

December 16, 2011

So Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start again in the […]

Posted in Diets, Fat Loss, Food, Goal setting, Health, Mindset, Nutrition 2 Comments »