Month: January 2012

Goal Setting |

So Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start again in the …

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Energy Drinks |

More and more people are drinking “energy” drinks for pre-workoutpickups, the morning after a heavy night on the drink, or just as a pickup during the day. But what’s really inside these drinks? CAFFEINE Jump starts the nervous system, helping to kick the body and brain into gear. The energy boost is short-term. Caffeine is a …

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Hormones |

I’ve just been reading an article which further shows the often “blind damage” that occurs to people via the food we eat, often assuming that food is just food. This lady had a 7year old daughter (was America in this one) had gotten her period, and was developing breasts and pubic hair. A sure sign …

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Christmas |

So Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start again in the …

Christmas | Read More »