Short and simple;   # 1 – You get your workouts and nutrition advice from Gossip/Muscle mags! — Waste of time and resource!   #2 – You find yourself saying everything in moderation most days — often those who want to follow diets which still allow you to eat crap without justification!   # 3 – You are […]

So finally post holiday, post rehab I’m starting my workouts again!   Today did quite a symbol metabolic circuit alternating a kettle bell swing for 30secs, with another exercise 30secs and 15 sec rest for 3 rounds KB Swing – Pressups KB Swing – Slam Ball KB Swing – TRX Row KB Swing – Reverse […]

Apologies for the delay in posts – have been on an “energy restore” in Jamaica whilst the rest of the UK has been under snow and ice! A quick post on attitudes – as they say a little like “bum holes” everyone has one, but not always good!! Every day at our hotel the room […]

Insanity – “Doing the same thing over and over again, but expecting a different outcome” Often what most people are/do when tackling a new task/goal/target…..whatever you want to call it. The problem is, most people have great intentions to start with, even during it, but it’s the same old stuff that gets in the way, […]