Archive for June, 2012

It’s not ALL about the calories!

June 18, 2012

Ever heard the phrase “I hate so-and-so, they can eat what they like and not put on weight! I only need to look at a cake and can put on a few pounds!” STOP!! That right there sums up why calories are NOT the main reason people gain or lose weight.   What is it […]

Posted in Attitude, Diets, Fat Loss, Food No Comments »

Goals, Accountability and Results!

June 18, 2012

So, 2 weekends ago, I managed to hit my first real goal of the year. After last years ruptured bicep tendon, pending surgery and 4 months lay-off/recovery (November-March) I really struggled to get going again this year for training, regularity and a plan of action. Seems weird, a successful Personal Trainer saying this, but it’s […]

Posted in Fitness, Goal setting, Mindset, Motivation, Training No Comments »