Archive for August, 2012

A Balanced Diet is……?!

August 29, 2012

So, I’ve just returned from a weeks holiday with my parents in South-West France, and a couple of things I saw whilst there worried me about how little, as consumers we actually know about our food sources. If you think about it, we eat for energy, vitamins and minerals to keep our bodies functioning, growing […]

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Cravings – Sweet, Savoury?

August 3, 2012

It happens for many around 3pm-4pm – you’ve eaten lunch a few hours earlier, but the office biscuit/cakes are calling….”it’s just a sweetener I need!” – Does this happen often often?   Often it’s down to a diet high in processed/starchy foods (white breads, pasta, sugars and man made packaged food) which spike blood sugar […]

Posted in Diets, Fat Loss, Food, Health, Herbs, Nutrition, Supplements, Uncategorized, Vits and Minerals No Comments »