Archive for September, 2012

Don’t be afraid of change!

September 20, 2012

Last Friday I made a choice that some people get emotional about! It’s not health/fitness related for starters, but it has a similar message!   I was due for a mobile upgrade………and moved from an Apple Iphone after 2 years! Whaaaaat??? Are you crazy, people were saying!! “Once you’re Mac you never go back!” is […]

Posted in Mindset 2 Comments »

Swallowfield Duathlon – Back in the game!

September 16, 2012

They say a lot happens in a week – well the cliche people on Match of the Day etc do!   But it was proved this week! If you read my blog of last week, I crashed and burned last Sunday, doing the London Duathlon. The heat, the distance and my probably lack of 10k […]

Tags: ,
Posted in Duathlon No Comments »

London Duathlon You v You!

September 9, 2012

Well today was the first of my 7 duathlons booked between September and December. Bloody typical that a few weeks back I said “I bet sod’s law its really hot on the day, and we won’t have had a regular spell of heat to train in” !!!! Hmmm they say be careful what you wish […]

Posted in Duathlon, Workout 12 Comments »

Providing and being better!

September 6, 2012

I tweeted this morning about customer service, and how it can even be as little as smiling, having a quick chat or small talk while you’re possibly queuing – this was after i was in a queue at a big coffee chain (yeah I just have the odd coffee 😉 ) and there was more […]

Posted in Uncategorized No Comments »

Win tickets to the Paralympics!

September 3, 2012

OK, you’ve read my report below on the Paralympics – do you fancy going Friday 7th September for the day?! British airways have passed over 2 pairs of Day Tickets for you to win. All you need to do is send a tweet to me answering the following; “Where will the next Olympic/Paralympic Games be […]

Posted in Uncategorized No Comments »