Month: September 2012

Cravings |

It happens for many around 3pm-4pm – you’ve eaten lunch a few hours earlier, but the office biscuit/cakes are calling….”it’s just a sweetener I need!” – Does this happen often often? Often it’s down to a diet high in processed/starchy foods (white breads, pasta, sugars and man made packaged food) which spike blood sugar levels …

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