Archive for November, 2012

Fat loss is NOT just exercise!

November 29, 2012

In fact, nothing is ever one thing…….everything is about a series of actions, repeated regularly to form habits and routines – these can be good and not so good ones! Lot’s of people decide they want to lose weight and take up a form of exercise, be it running, bootcamps, PT or fitness classes. Like […]

Posted in Diets, Fat Loss, Food, Health, Workout No Comments »

Stressed? DON’T eat!

November 20, 2012

OK, we all talk about being stressed at some point. “Stress” in various forms, releases cortisol, a steroid hormone in the body produced as part of our “Fight or Flight” response. It raises our heart rate, often body temperature and causes us to be alert, on edge and if you like, “a little wired”…….yep exactly […]

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The gym, a PT, Bootcamp?! Where should I go?!

November 14, 2012

So, come January, or even during the year, the gym seems to be THE place to go when you’ve decided to lose a few pounds or get in shape?! That’s fair enough…….most others go there, or talk about it. They have nice shiny equipment, people to take you through an induction, you see others sweating […]

Posted in Fat Loss, Gym, Health, Nutrition, Training No Comments »

2012 – A lot can happen in 365 days!

November 12, 2012

OK, so really this is a few days/a month too early as the year has not ended, but this post is more about getting YOU thinking about the great things you have achieved this year, as it’s very easy to roll one day after the next and only see the things that aren’t going to […]

Posted in Attitude, Goal setting, Mindset, Motivation, Training, Uncategorized 2 Comments »

How to be more productive!

November 12, 2012

OK, hands up who procrastinates?! If you haven’t got your hand up your lying, or you don’t need this!! I’m pretty proud of my focus when it comes to getting stuff done. After all, it’s only by completing things, staying a step ahead, planning and doing, ┬áthat things get done right?! Problem is plenty of […]

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