Archive for November, 2012

Winter Soup!

November 5, 2012

Here’s a great soup you can make, all natural ingredients and has plenty of susbtance!   Chilli Chorizo and Chickpea Soup   1 Can chickpeas (drained) 1 Can chopped tomatoes 1 can of water! Chorizo (chop into bite size pieces) Teaspsoon nutmeg, cinammon Empty can of water Handful of quinoa pinch chilli flakes   Combine […]

Posted in Food, Recipe No Comments »

Xmas Fitness & Health

November 5, 2012

Calling all Personal Trainers!! I’m looking to setup a December / Xmas Ebook with lots of useful articles, workouts and tips that people can use to get themselves in shape, this year and in 2013. It will be given away FREE (Haven’t decided yet on if it will be one big ebook, or one article […]

Posted in Uncategorized No Comments »