Archive for January, 2013

Breakfast – Do you follow routine?!

January 18, 2013

So, breakfast….. cereal, toast, smoothies, eggs, meat, coffee, danish, yoghurt, fruit. Everyone has something, and allegedly the most important meal of the day. To set you up for the day?! OK, let’s throw some spanners in the works and offer an alternative. How about increasing your energy further, making your mind and senses a lot […]

Posted in Fat Loss, Food, Health, Mindset 2 Comments »

January Challenge workout!

January 2, 2013

OK 2 challenges for January;   1 – NO drinking alcohol during the week – SURELY you’ve had enough?!!   2 – A little 4 minute workout, that ANYONE can make time for. Stomach feeling it a bit after Xmas?! OK, let’s have an AB blast, Tabata Style;   Set watch for 20secs work and […]

Posted in Challenge Workout, Training No Comments »

New Year Goals, resolutions, plans – Do they work?!

January 2, 2013

First off, Happy New Year!   So, most people have great intentions at the moment, lot’s of ideas, and plans running around the mind – but do many actually get past the first week of Jan, or even written down on paper and properly planned?   Well, this NEEDS to happen if you want to […]

Posted in Attitude, Goal setting, Mindset No Comments »