Month: January 2013

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I hope you enjoyed your time at the workshop, and found the information both useful and valuable – it’s helped many of our clients get GREAT results! Enter your details below to receive an Ebook with recipes and meal plans! Enjoy!

Fat Loss |

If you’ve been on a fat loss journey in the past – first off give youself a huge pat on the back! You’ve done a lot more than many, you’ve got off your butt, decided it’s time to make a change, and you’ve done it! However with Christmas festivities being on offer most weekends for …

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Posture |

So you up for it?! I’m sure you are….everyone wants the quick fix for everything in life. Well, I can sort the above. Still interested?! Ok, here’s what you have to do; Better Posture!    Wait tho!!……….. I’m serious though….either now or later, go and stand in a mirror, or take a picture of yourself …

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