Archive for April, 2013

Danio youghurts

April 26, 2013

A few weeks back I was invited by Danone to their new product launch for Danio yoghurts. I was a little sceptical at first, as most yoghurts from mainstream companies are flavoured sugar pots! The Ambassador Danio was olympian Louis Smith, and after the launch he put on a “little” masterclass; Anyhow on with the […]

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Workout Hard or workout long!

April 18, 2013

There’s a saying I use, and I’m sure other PT’s do, “You can workout hard or you can workout long!” Results, in regard to workouts, are about intensity – how challenging the session is to you and your body. Our bodies change through many paths including rest, nutrition, lifestyle choices, but when it comes to […]

Posted in Fat Loss, Fitness, Goal setting, Training No Comments »

Do you expect, or hope for results?

April 9, 2013

Sunday just gone I took part in my 2nd duathlon of 2013. The year didn’t start great, as, along with most people I had a chest infection which moved to a sinus infection over December. We got Xmas out the way and then went on an all-inclusive holiday in February. – Well I’d paid for […]

Posted in Attitude, Duathlon, Fat Loss, Goal setting, Mindset, Motivation 2 Comments »