Archive for June, 2013

Be proud of YOU!

June 26, 2013

Every now and then you’ll come across people who will try to knock your efforts and commitment for various reasons – but one reason always comes through; – “The fact that YOU ARE willing to do something challenging regularly, that they aren’t!” and it’s their way of making themselves feel better about not doing what […]

Posted in Uncategorized No Comments »


June 21, 2013

Today I sent out a newsletter to my trusty bunch of subscribers! If you’re not on the list – where have you been?! Just signup top right of this blog and you’ll be added – lot’s of great free content, if I say so myself!!!   Anyhow today we talked about K.I.S.S – Keep It […]

Posted in Attitude, Fitness, Goal setting, Mindset, Motivation No Comments »