OK here ya go, my opinions and views on why you should NEVER (unless there’s a specific reason!) eat low/no fat products, and why FAT does NOT make you fat! This was initially posted on my “Look Great Feel Great” Facebook Page Fat DOES NOT make you FAT! Eating Fat makes us Fat. Fat we eat, raises […]

So, you want more energy and to look better? Here’s 1 great rule to adhere to; If it’s a “food” advertised on tv, or comes in a shiny package/box – DON’T eat it very often! When did you last see an advert for roast beef, vegetables, fruit etc?! Never, it’s not cool, and doesn’t need […]

OK, remember – No 1 thing will give you results, or ruin results. It’s about combining the “good” stuff and doing it often! Here’s a list of things to use regularly for health, energy and fat loss. Feel free to “Share” and help out others  COCONUT OIL – Cook everything heated in this. Doesn’t burn […]

  Many people like to use coffee or an espresso prior to training as a workout stimulant or enhancer.   But is this best or healthy? Everyone will have their own opinions and trials, but here’s my thoughts – I’d be interested to hear yours;   Caffeine has been shown to improve alertness, act as […]