Archive for November, 2013

Want to run faster?

November 3, 2013

So, you want to run faster? Well, the short of it is, you’ll actually need to run faster to gain speed – as running at your current pace, is keeping you at that pace! However, there’s a couple of techniques/workouts you can incorporate to¬†achieve this (there are plenty more, but these 2 are pretty simple/effective) […]

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