Archive for January, 2014

Reduce Stress for health and fat loss

January 21, 2014

OK, so what goes on in your head is gonna determine whether you make good or bad choices right?   – First thing is where your head is at. If your head is like a washing machine with todo lists, stressors, things to remember, worrying thoughts etc not only are you “all at sea” but I […]

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Busy Male 35-50?

January 3, 2014

Are you male, aged 35-50 and struggling to cope with busy work schedule, energy levels and keeping yourself in shape? Fed up with waking every morning as if you’ve had about 4 hours sleep? Living on coffee, sandwich shop foods or business lunches? Struggling to fit in any exercise or fitness? Looking to improve your […]

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