Archive for February, 2014

Best and worst way to start the day

February 7, 2014

Share  What you eat first thing in the morning, is more important than you think.   You’ve been asleep for a number of hours, and internally your blood sugar levels are low, as is insulin (a hormone released when you eat carbs, and acts as a “storing” hormone) – these 2 states are quite good […]

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