Archive for February, 2014

Best and worst way to start the day

February 7, 2014

Share¬† What you eat first thing in the morning, is more important than you think.   You’ve been asleep for a number of hours, and internally your blood sugar levels are low, as is insulin (a hormone released when you eat carbs, and acts as a “storing” hormone) – these 2 states are quite good […]

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