Month: April 2014

Food |

Share Already we’re told through naming and marketing when we should eat these things, already marketing alarm bells should ring. When you go down an aisle in the supermarket there’s a whole length of coloured boxes, adverts on tv, plenty aimed at children who will in turn badger parents to get the latest sugar coated …

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TribeFit |

** Confused with what works, and what doesn’t with food / workouts? ** Fed up of drifting from one diet to the next, getting some results, but gaining it back, and more, once you stop? ** Lack motivation to stick with something? Results in the group (Click to read more clearly!) Join the Tribe! TribeFit …

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Improve your bum! |

So, exercising often, but the bum isn’t shaping how you want it?! There’s plenty of exercises you can do, depending on equipment available, but here is 1 tip to improve the function of the bum muscles during exercise, and 4 TOP exercises for working the bum muscles. Tip – Many people have tight hip flexor …

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Diets |

Share   What you eat first thing in the morning, is more important than you think.   You’ve been asleep for a number of hours, and internally your blood sugar levels are low, as is insulin (a hormone released when you eat carbs, and acts as a “storing” hormone) – these 2 states are quite …

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