Archive for September, 2014

When fat loss slows down

September 3, 2014

ShareA question from one of my email entern-ment subscribers. You can get them, and ask away here – https://markpt.leadpages.net/lgfgformula/ Q — I’ve started exercising for the the first “real” time over the last few months, and whilst I initially lost some weight, it’s now plateau’d and I’m not losing any more? A — OK weightloss will primarily be […]

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Chew it, Don’t suck!

September 2, 2014

ShareSomething I’ve been asked recently, and also quite often is my thoughts on juicing, and having “liquid” meal replacements.   Well…………here ya go……..   Juicing, I think is pretty good. Raw veg and fruit, juiced down – it’s pretty much a shot of vitamins and minerals – great for health and skin.   However, there […]

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Sugars and Shaping your bum!

September 2, 2014

Share3 quick nuggets of info –   1) J2O – Give your kids or yourself this, as a “better option”?! Think again, this bad boy has the equivalent of 7 teaspoons of sugar per bottle – and yes it is just like giving them 7 teaspoons!   2) Drink fruit juice, or think it’s giving […]

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