Archive for January, 2015

Why you could be bloated

January 19, 2015

So, you’ve probably heard of the Fight or Flight syndrome? How your body/mind works and reacts to something new, something daunting, something out your comfort zone, something stressful. Heart rate elevates. Blood Pressure increases. Pupils dilate. Possibly start sweating. Muscles tense. Start to get butterflies in your stomach. This goes back to our “survival” mechanism. […]

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What Does and Doesn’t Work

January 13, 2015

So, post Xmas, PLENTY of people are looking for the holy grail. Something to bring energy levels back. Something to shrink the tummy that’s grown, and got all puffy over Xmas. Something to shrink the bum and hips, Something to remove the morning sluggishness. Something to get them back to at LEAST how they felt before December! Well…………………. – SuperFoods – There ain’t […]

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Start today or tomorrow?

January 8, 2015

The re-inforced theme this year is ACCOUNTABILITY. Without this I can guarantee you long term results are a guessing game. So, end of last week, I had someone ask about the January LGFG in 21 days plan – more to the fact when the next one was. I asked why she couldn’t do the 24th […]

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2 Post Xmas Fat Loss Fails

January 6, 2015

Fresh into the New Year, and I’m already hearing/reading about “diets” people are going on via chit chat and Facebook! Surely, “going on” something, means you’ll be “coming off” it again at some point, a bit like “going on a train journey” – why not find something that is sustainable, manageable, and can fit into your lifestyle […]

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DON’t do Resolutions

January 5, 2015

Morning morning and welcome into the “New Year” So plenty of people set resolutions, but I wouldn’t bother. Certainly not if it’s just “I’m gonna get fitter/ Run a 5k / Lose Weight” Why? Well, how is that any different to something you’ve said before? The only way it’s gonna be different / You’ll get […]

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