Archive for July, 2015

Anytime YOU want it

July 23, 2015

First off – you might get a few lines down this and think “crazy alert/whacky, straight jackets out!” But I challenge you to read it all, then make your own decision! Judgment is a state of mind after all 🙂 The other day, in our TribeFit online group, I asked a simple question; “If money/time […]

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Binge Eating is fine….

July 21, 2015

Pass me another Krispy Kreme, packet of Monster Munch, and a Can of coke will ya? Greedy? No my friend, I have the “binge eating Gene”, I got this one covered!! Hmmmmm, so news report today seems to think 20% of overweight/obese people tested had a gene which leads them to binge eating. “About one […]

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Why you should NOT focus on your goal

July 9, 2015

The last few emails have focused a fair bit on the mind, thoughts, and it’s impact. You see this is where transformation results (I mean long term, not just short term) actually occur. Feelings determine thoughts, thoughts determine actions It’s that important, that I’m gonna be changing a lot of what I do, how I do it, and […]

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You DON’T need Willpower!

July 8, 2015

– Feeling that you need more willpower, or motivation on a regular basis, isn’t an internal fault of yours. It’s more likely you’ve set yourself, or are setting yourself up to do something you don’t really enjoy or want to do. – think about it – when was the last time you did something you enjoyed, […]

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Why do I “self-sabotage” ?

July 7, 2015

– “Okay…I know all the right things to eat but subconsciously at certain times of the day I eat before o even register I’m doing this. How can I break this habit?” So, all decisions are based on feelings. You never, unless in a trance, make a decision subconsciously. See, our brains are constantly (as […]

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