Archive for November, 2015

Protein Pancakes

November 27, 2015

A great breakfast option (or any meals) that contains all your macronutrients (Fat, Carbs and Protein) A firm favourite in our house for the whole family. Now with extra protein via (HiPro) Peanut butter

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The crap you tell yourself

November 24, 2015

Today is 4 weeks exactly since I decided enough is enough, and I had my little personal rant here Things were a bit unorganised, I was getting lots done as usual, but ?I wasn’t as focussed as I can be, gym sessions were rare, and I was feeling weak and frustrated over it. I’d tried before, but […]

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What’s to lose?

November 20, 2015

How a Babybel and being able to catch can give you some lessons on overcoming resistance.

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Judgement of ourselves and others

November 19, 2015

Why we shouldn’t feel judged, and should focus on our own gameplan

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Have you convinced yourself?

November 18, 2015

When you tell yourself something, and do it often enough, you’ll believe it right? So ………….

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