Archive for March, 2016

How loud is yours?!

March 29, 2016

Your “Internal Dialogue” – likely some of the most important conversations you’ll have.       We all have those moments where our brain-talk goes into overdrive; when it’s positive it has great control and confidence, but when it’s self-doubting, negative and concerning, it can be crippling both mentally and physically. Inflating thoughts, stretching them, […]

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Doing something to Comfort or Numb?

March 15, 2016

There’s a massive difference;    

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