Archive for October, 2016

Why you ARE fine

October 19, 2016

Reasons why YOU are just fine. Everyone is individual. Yet Everyone breaths and bleeds the same. Everyone has their own shit going on in life at some point, even if, quite often, with the growth of social media, many don’t let this side out – they pretend life, business etc is amazing EVERY single day…… […]

Posted in Uncategorized No Comments »

Where’s my Motivation?

October 14, 2016

Motivation. Something we all look for more of at some point, but what is it and where does it come from? First off we never lack motivation  around something that is a priority to us. Whether this is tuning in for Bake Off despite not working out that day, or possibly planning what tomorrow’s meal’s! […]

Posted in Uncategorized No Comments »

When things are faster than Usain Bolt!

October 12, 2016

“Damn! Life is taking over!” “Life is so manic at the moment!” “Life is so full on, I don’t have time for….” “Things are crazy at the moment” Heard this before? Thing is, Life is Life. It’s always moving, and at the same speed EVERY day. It’s therefore NO different to yesterday, last week, last […]

Posted in Uncategorized No Comments »

Let me ask this

October 10, 2016

Happy New Week! So, stop for a second…….. …. … .. . “What’s gonna be different this week?” If you’ve got that “Monday” feeling – WHY? Again…..”What’s going to be different this week?” – What needs to change? – What do you need to do differently? – What do you need to slow down and […]

Posted in Uncategorized No Comments »

Fit in or Stand out?

October 4, 2016

Another shot of reality in this article, especially as I have 2 sub-teenage girls. I did a talk last week to a group of 11-14 year old boys around health, but one of the last points I made, was to “Not compare” with others, if they wanted to improve happiness, confidence and self-esteem. Whilst it’s […]

Posted in Uncategorized No Comments »