Archive for January, 2017

What REALLy is the comfort zone?

January 31, 2017

“Step out of your comfort zone”! It’s the phrase we’re always told. – ‘You’ll never progress if you don’t step out!” – ‘You’ll only get the same if you do the same!” – ‘If you want to improve, you need to get out the zone!” Phrases we all hear, but does it really help?!   […]

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10 Reasons why your body shape might not be changing

January 17, 2017

1. You’re ONLY doing cardio work (running, bike, cross trainer etc). Cardio is great – keep the heart rate up, blood pumping round the body, so benefits the lungs, hormones and state of mind, but cardio ALONE, isn’t great. There isn’t really any stimulus for the muscles, and when there is, it tends to be […]

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What to do the your unsure

January 13, 2017

Often we come across decisions and choices which can cause a bit of stress, overwhelm or frustration. Sometimes we know what we should do, but are apprehensive, sometimes we ‘feel unsure” “Should I do A or B first?” – You’re not sure if you should choose between ‘this or that’. – You’re torn between buying […]

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What does yours look like?

January 11, 2017

A little tip around achieving and completing stuff. As ever, you can take it or leave it 😉 So what does success look like to you? Could be around a work task, could be a weightloss or fitness goal, improving workout frequency or energy levels. But whatever it is you MUST know what “success”  looks […]

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