Archive for May, 2017

Supplements

May 17, 2017

ShareSupplements are a common question I get. Unfortunately they’re banded around as a quick fix option – but without much substance…..literally! So first the boring but true phrase; “They’re a supplement to your diet” – the lazy persons response! Basically what this means is; Sort what you eat out, and often, before wasting any money on supplements. […]

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How’s your sleep?

May 10, 2017

ShareSleep – more than just shut eye, but something that will affect; * Weight * Health * Mood * Energy * Daily Choices – How often do you find yourself looking at the clock, and wondering where the last few hours went? – Possibly closing onto ‘the next day’ before you get to bed? – […]

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Is running best?

May 4, 2017

ShareA question I get asked relatively often, is; “Is running the best form of exercise for weight loss?” Before I answer,  lemme give you a story of this morning; I took my 3 yr cocker for his annual booster at the vets, and as part of it you weigh him. I remember about a year […]

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