Archive for June, 2017

Too much or Not Enough of something?

June 16, 2017

Weight Gain or Loss, is ALWAYS around what we do the majority of the time. There is NO need to remove certain foods or drinks from our diet …… this just makes us want them MORE, and often makes us unhappy……. , but there MIGHT be the need to reduce them. A little bit of […]

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Back to Basics – Food and Diets

June 14, 2017

So quite often we over complicate things, and sometimes, going back to basics, can deliver results. Almost …… ‘Stop looking for the magic answer’, and do the basics often, to feel more in control and improve results. So, Food and Diets…….. Any diet will work if weightloss is your aim. But how many that you’ve […]

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