Archive for September, 2017

Beware of Protein Shakes for Fat Loss

September 29, 2017

ShareNeck protein shakes throughout the day, to try and up your protein or help with fat loss?   Think again ……. A protein shake can raise Insulin levels more than WHITE BREAD – not what you want, when controlling insulin is the key to fat loss.   Go real foods, go protein and higher fat, […]

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Apple Cider Vinegar

September 29, 2017

ShareUsed Apple Cider vinegar before? As well as being great for the digestive system, it could also be a secret weapon for losing fat and maintaining energy. When you eat (mostly) carbohydrates, your body releases insulin, to store the broken down sugars from the carbs, into stored energy or fat. When Insulin is present, fat […]

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