Archive for October, 2017

How to burn fat first thing in the morning

October 10, 2017

Share  Tip – Improve mental focus and burn fat without working out  How – Skip ‘breakfast’ occasionally, and eat late morning or midday, OR have a protein/fat based breakfast.  As Long As – You haven’t been necking carbs/alcohol the night before, otherwise your blood sugar levels will be too low in the morning, and you’ll […]

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Why you MUST slow down

October 3, 2017

Share General agreement is that how we feel, will generally dictate how we eat, whether we have something ‘healthy’ planned or not. Relaxed and calm = Goes to Plan Stressed and Overrun = whatever and possibly evening alcohol?! —– Equally how we FEEL hugely dictates our emotions, and stress levels. High stress levels (Cortisol) put […]

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