Archive for November, 2017

Another 4 Fat Loss Tips

November 16, 2017

Share1. Be selfish. ?? No not like being ‘a selfish dick in general’, nobody likes hanging around those kinds, but selfish in yourself, towards what you want. A phrase often spouted, which is bull, when people don’t get results is “You Don’t Want it Badly Enough”. As a standalone phrase it sucks, whoever said it […]

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4 tips for fat loss

November 15, 2017

ShareLast week I did 4 tips everyday for sleep, Let’s start the 20 fat loss tips with 4 here.     1. Get Protein/Fats in for breakfast. First thing in the morning your blood sugar levels are low, and believe it or not your body is ‘burning fat’ – the word Breakfast literally means, “Breaking […]

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More ways to sleep better

November 10, 2017

ShareHere we go, last 4 – giving you 20 this week 1. Sail away OK, a tropical beach would do it, but I mean the mind. We ALL appreciate an overactive mind is not what we want before bed, so try some guided or unguided meditations on youtube, and plug your headphones in. Just search […]

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More ways to improve sleep

November 9, 2017

ShareFollowing last 2 posts here’s another 4 tips for better sleep, Final ones tomorrow!     1. Valerian Tea sounds like something out of Game of Thrones, but you can buy this tea in most supermarkets. Valerian root has a sedative effect on the brain to benefit relaxation and sleep, because of this be wary […]

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Another 4 Sleep Tips!

November 8, 2017

Share Sleep Tips #3 ==========   OK next 4 tips for improving the above, taking us to numbers 9-12   1) Daily Closure. Ever found yourself thinking, or saying aloud “Day’s just seem to fly by, or keep rolling into the next” ? How about bringing a bit of ‘mental closure’ to a day? Something […]

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