Archive for November, 2017

4 more to lose weight

November 21, 2017

Share4 Fat Loss Tips (5 of 5) ================ 1. Get regular sleep and early ???? The evening is when many can procrastinate and suddenly 9pm turns into 11:30pm via facebook and faff! Sleep is when our body physically gets to rest, but internally and hormonally we reset and rebalance. Interrupted or short sleep will affect […]

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Tips for Fat Loss

November 20, 2017

Share1. Focus on the Journey NOT the Destination. ???? First off what do you want to achieve? What’s your end goal? The “Yep, I’ve made it!” ? Write it down, then forget it. Too often I hear of people putting all their focus on the ‘result’, the 1, 2 or more stone to lose. Doing […]

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Tips for losing weight

November 20, 2017

Share   1. Accountability ??????? And the proof in the pudding (shouldn’t be mentioning that word!) is that I was busy today, but as I said I was doing these (and posted in my Accountability group I’d do them) …… I had to 🙂 If we’re not accountable for our actions, especially the stuff that […]

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Another 4 Fat Loss Tips

November 16, 2017

Share1. Be selfish. ?? No not like being ‘a selfish dick in general’, nobody likes hanging around those kinds, but selfish in yourself, towards what you want. A phrase often spouted, which is bull, when people don’t get results is “You Don’t Want it Badly Enough”. As a standalone phrase it sucks, whoever said it […]

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4 tips for fat loss

November 15, 2017

ShareLast week I did 4 tips everyday for sleep, Let’s start the 20 fat loss tips with 4 here.     1. Get Protein/Fats in for breakfast. First thing in the morning your blood sugar levels are low, and believe it or not your body is ‘burning fat’ – the word Breakfast literally means, “Breaking […]

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