Archive for November, 2017

More ways to sleep better

November 10, 2017

Here we go, last 4 – giving you 20 this week 1. Sail away OK, a tropical beach would do it, but I mean the mind. We ALL appreciate an overactive mind is not what we want before bed, so try some guided or unguided meditations on youtube, and plug your headphones in. Just search […]

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More ways to improve sleep

November 9, 2017

Following last 2 posts here’s another 4 tips for better sleep, Final ones tomorrow!     1. Valerian Tea sounds like something out of Game of Thrones, but you can buy this tea in most supermarkets. Valerian root has a sedative effect on the brain to benefit relaxation and sleep, because of this be wary […]

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Another 4 Sleep Tips!

November 8, 2017

Sleep Tips #3 ==========   OK next 4 tips for improving the above, taking us to numbers 9-12   1) Daily Closure. Ever found yourself thinking, or saying aloud “Day’s just seem to fly by, or keep rolling into the next” ? How about bringing a bit of ‘mental closure’ to a day? Something along […]

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More ways to better sleep

November 7, 2017

OK, next 4 tips to improve one of the most important ‘routines’ for Health, Fat loss and Mood. ~~~~~~ 1. Eating before bed. No less, rather than more! Ideally we should eat larger meals earlier in the day when we need the energy. Our liver is our biggest fat burning organ, and our digestive system […]

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Improve your sleep Part 1

November 6, 2017

Sleep Tips #1 ========== Last week sleep was a topic some asked for help with. So each day this week I’ll give 4 tips – hopefully 1 of 20 might help 🙂   1. Cooler over Warmer Room – Reaching the time of year where the heating goes on, however for sleep purposes you might […]

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