Archive for January, 2018

Do calories matter?

January 25, 2018

ShareDo calories matter?   ‘That’ word which causes so much stress and frustration around weightloss.   Not sure which one causes the most emotional upheaval, “Calories” or “Scales” ?!! Anyhow, do they matter? For sure. End of the day, we all need a certain amount to allow our body to function properly and healthily, and […]

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