Archive for August, 2018

7 Ways to change up your workouts

August 6, 2018

Share If your workouts are becoming a bit stale, here’s SEVEN ways to changeup your workouts and change the intensity ;   1) Add in a pause. When you reach the ‘bottom’ of a movement, pause for 2-3 seconds. Pressup,overhead press, lunge or squat at the bottom position, weights machine, when the movement comes ‘into’ […]

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