Apple Cider Vinegar

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Used Apple Cider vinegar before?

As well as being great for the digestive system, it could also be a secret weapon for losing fat and maintaining energy.

When you eat (mostly) carbohydrates, your body releases insulin,
to store the broken down sugars from the carbs, into stored energy or fat.

When Insulin is present, fat burning is pretty much switched off.

Take 2 teaspoons of this in water before meals and you can lower insulin release by around 40%.

Obviously it’s more effective with a general lower carb approach daily ????

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