Author Archive

Carbs make you FAT

April 2, 2019

  “No Carbs before marbs” Thankfully, I’ve not heard that crap phrase for some time!   It didn’t actually help the fallacy that, “Carbs make you fat” ????   – “Yeah but if I cut them out before holiday I’ll lose weight?!”     Let me give you the facts……   1. You DO NOT […]

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Where do you store yours?

September 4, 2018

Weight loss can be tricky. Weight loss can be frustrating. Weight loss can be on the mind often, for many!   And whilst I often talk about the NEED for Planning, Accountability and Repetition, depending on where you’re at, there could be some specifics to change for further improvement.   If you’re looking to lose […]

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7 Ways to change up your workouts

August 6, 2018

If your workouts are becoming a bit stale, here’s SEVEN ways to changeup your workouts and change the intensity ;   1) Add in a pause. When you reach the ‘bottom’ of a movement, pause for 2-3 seconds. Pressup,overhead press, lunge or squat at the bottom position, weights machine, when the movement comes ‘into’ the […]

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When you can’t be arsed

April 25, 2018

You know those days when you ‘plan’ to workout, but can’t really be arsed?!   Yeah, we all have them. Occasionally aint an issue of course, but if it happens often, it’s the same as food choices not being as ‘favourable’ often ……….   – Soon becomes a habit, mood drops, and slippery slope is […]

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So you wanna tone up for Summer?

April 19, 2018

Those who want to ‘tone up’.   So ‘muscle tone’ actually translates to ‘muscles in a state of readiness’ – but I think most people’s personal definition is having good shape to maybe arms, legs or arse etc?!   Well, it’s possible …… but here’s where we lose a few readers……….. ????   To create […]

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