Start today or tomorrow?

Posted by on January 8, 2015 at 10:22 am

The re-inforced theme this year is ACCOUNTABILITY. Without this I can guarantee you long term results are a guessing game. So, end of last week, I had someone ask about the January LGFG in 21 days plan – more to the fact when the next one was. I asked why she couldn’t do the 24th […]

Stress – the worst thing you can have

Posted by on December 11, 2013 at 3:19 pm

  Something that affects EVERYONE, every job, every personal view, and is probably the biggest health problem we cause OURSELVES, but is also a massive factor in dropping fat, and getting into shape.   STRESS!   This post could go on for ever if I covered everything on stress, from removing it, causes, effects etc, so I’ll […]


Posted by on June 21, 2013 at 11:58 am

Today I sent out a newsletter to my trusty bunch of subscribers! If you’re not on the list – where have you been?! Just signup top right of this blog and you’ll be added – lot’s of great free content, if I say so myself!!!   Anyhow today we talked about K.I.S.S – Keep It […]

Do you expect, or hope for results?

Posted by on April 9, 2013 at 6:33 am

Sunday just gone I took part in my 2nd duathlon of 2013. The year didn’t start great, as, along with most people I had a chest infection which moved to a sinus infection over December. We got Xmas out the way and then went on an all-inclusive holiday in February. – Well I’d paid for […]

Do or Do not!

Posted by on March 11, 2013 at 12:20 pm

So, today the weather had a little change in direction! Met Office said around -4, but with the strong wind factor it would feel like -9! And alongside the downfall of snow it was pretty fresh!   However, I’ve got 2 weeks til my first duathlon and need to up my training! My last one […]