Why Diets don’t work!

Posted by on June 27, 2011 at 4:06 pm

Diets! Lovely things eh? Probably 90% of those reading this post have “been on one” at some point, if not more than a handful of them? The main problem is just that….. “Going on it” This means, like going on a train or a bus, at somepoint you have got to come off! What happens […]

Are you constantly learning or bettering yourself?

Posted by on April 1, 2011 at 11:11 am

I read quite a lot of books, in the minimal time I have!. Not only is this beneficial to me and my clients for continued learning, but it’s about expanding your thoughts and ideas. Many of my books are on health, fitness and nutrition, but I also read a lot on mindsets, lifestyle changes and […]